Choosing Your Own Life and Letting Go of Guilt

Feeling guilty is one of the most common struggles for people stepping away from a dysfunctional family. Whitney explores how guilt is a learned response, not necessarily an evidence of wrongdoing, and why you were trained to believe that meeting your own needs harms others. She discusses the difference between guilt and grief, how family members use guilt to pull you back in, and offers practical tools for moving forward and coming to terms with these feelings. Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to [email protected] the Family Cyclebreakers Club⁠⁠Follow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmft⁠⁠Order Whitney’s book, Toxic PositivityLearn more about ad choices. Visit podcast.choices.com/adchoicesThis podcast is for informational purposes only and is not a substitute for professional mental health advice.1:19 Why guilt shows up when you start doing life differently03:04 Guilt is a learned response, not evidence of wrongdoing12:22 Decentering20:33 Statements for feelings of guilt26:17 Building a life where you feel safe and supported Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.