Chop, Chop, Om — Real Life Meal Prep Tips as Self Care

from Didn't I Just Feed You · host Stacie Billis and Meghan Splawn

Mention meal prepping and visions of spending our entire Sunday in the kitchen dance in our heads. But is this really what it takes? We chatted with the queen of meal prep, Tracy Benjamin of Shutterbean, to find out. Because we had a feeling there might be a different way. As it turns out, there are several different ways. And if you find the one that's right for you, you might even start to think about meal prepping as a form of self care. Go figure. See acast.com/privacy for privacy and opt-out information.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

Mention meal prepping and visions of spending our entire Sunday in the kitchen dance in our heads. But is this really what it takes? We chatted with the queen of meal prep, Tracy Benjamin of Shutterbean, to find out. Because we had a feeling there might be a different way. As it turns out, there are several different ways. And if you find the one that's right for you, you might even start to think about meal prepping as a form of self care. Go figure. See acast.com/privacy for privacy and opt-out information. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Chop, Chop, Om — Real Life Meal Prep Tips as Self Care

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This episode was published on September 5, 2018.

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