EPISODE · May 15, 2025 · 59 MIN
Chris and Jen - Feel Fully, Act Wisely
from Chris and Jen in the Morning: Self-Care Conversations on Personal Growth, Happiness, and How Our Brains Work · host ChrisJen
In this conversation, Chris and Jen explore the importance of gratitude, emotional awareness, and the process of honoring one's feelings. They discuss personal experiences that highlight the significance of community, the power of pausing to reflect on emotions, and the necessity of planning and taking action to foster personal growth and well-being. The dialogue emphasizes the need for self-awareness and intentional living as tools for navigating life's challenges.Email for listeners - [email protected] Voicemail and Text available at 940-278-8129Facebook - Chris and Jen in the MorningInstagram - Chris and Jen ITMYoutube - Chris and Jen ITMChapters00:00 - Emotional Intelligence and Decision Making00:43 - Gratitude and Community Connection04:27 - Honoring Emotions: A Deep Dive15:20 - The Framework: Feel, Pause, Plan, Act22:09 - Exploring Emotions in the Body29:44 - Honoring Emotions: The Good and the Bad36:05 - The Power of Pause46:19 - Pragmatism After the Pause01:11:48 - Taking Action: The Final Step01:17:30 - The Rhythm of Feel, Pause, Plan, Act01:21:09 - OutroSupport the show
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In this conversation, Chris and Jen explore the importance of gratitude, emotional awareness, and the process of honoring one's feelings. They discuss personal experiences that highlight the significance of community, the power of pausing to reflect on emotions, and the necessity of planning and taking action to foster personal growth and well-being. The dialogue emphasizes the need for self-awareness and intentional living as tools for navigating life's challenges. Email for listeners - chr...
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Chris and Jen - Feel Fully, Act Wisely
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