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Chris Barakat - The Complete Guide To Body Recomposition

EPISODE · Sep 7, 2020 · 1H 7M

Chris Barakat - The Complete Guide To Body Recomposition

from Living Lean

Chris Barakat literally wrote the book on body recomposition with Jeff Nippard, and is a pioneer spearheading the new research on losing fat & building muscle simultaneously.Today, we walk through EXACTLY how to make your own body recomposition happen - macros, nutrition, cardio... no stone goes unturned.This really is your complete guide to building muscle and losing fat simultaneously.Check out Chris' content:https://schoolofgainz.com/Follow Chris on IG:https://www.instagram.com/christopher...Use the code "LEAN15" for 15% of The Ultimate Guide To Body Recomposition here: https://schoolofgainz.com/nutrition-p...Need customized training & nutrition, and 1-1 coaching through your own body recomposition? Apply for online coaching with me here: https://bairfit.wufoo.com/forms/zsf536l1mmy19i/To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE

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Chris Barakat - The Complete Guide To Body Recomposition

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