Chris Bumstead's Training and Diet, Top 3 UFC Fighters of All Time, and Active Rest vs. Deloads

In this episode, I talk about the books I read in June, give a detailed look at Chris Bumstead's training and diet, and answer questions from listeners. Sit back, relax, and enjoy!  Books I read in June: Ultimate Conditioning for Martial Arts – Loren Landow  Sparring Partners – John Grisham  How to Become a Straight-A Student – Cal Newport  Getting Things Done – David Allen   Questions on the show: I am currently in a fat loss phase and trying to balance being patient while making good progress. Do you have a general rule for determining the appropriate rate of weight loss?  I know you are a big UFC fan. Who are your top 3 MMA fighters of all time? Is it possible to get as strong as possible training by yourself? The reason I ask is, that I workout in my basement and don't have anyone to spot me.  How do I convince my girlfriend to stop doing so much cardio and start lifting weights? Hey Kyle, I am curious about the difference between active rest and deload weeks? For someone trying to gain muscle how would you manipulate macros during this time? Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/