Chris Crossan | Mastering mindfulness in the workplace

In this episode of the Future Faces Podcast, host Sophie Poduval-Morrell interviews Chris Crossan, the Welcome Experience Coordinator at Arup. Sophie and Chris delve into the concept of mindfulness, it's importance in the workplace, and practical ways to incorporate it, especially for young professionals. Chris shares insights about his role, which includes organizing health and wellbeing activities at Arup, a company known for its strong emphasis on employee care. He discusses the various initiatives Arup has implemented to support mental and physical health, such as wellness rooms, social events, and creative activities. Chris also offers tips for smaller companies to foster mindfulness and well-being in their teams and highlights the importance of setting personal boundaries and taking mindful breaks. This episode emphasizes the value of creating a supportive work environment that encourages employees to thrive, a must-listen for young professionals.You can get in touch with Chris via LinkedIn.Stay tuned for more inspiring stories and essential advice on the Future Faces podcast and follow us on social media for updates and new episodes.