Chris Hemsworth's PT on how to blast that belly fat (or not)

Luke Zocchi knows what it’s like to want to get rid of stubborn belly fat, but even for the Centr coach and Thor’s personal trainer there is no ~one~ exercise, or ~one~ easy diet fix, that can spot reduce. Instead Luke shares how a more holistic - and sustainable - approach to diet and exercise is the answer, and why abs really are made in the kitchen - even for him.  You can find Luke on Instagram at @zocobodypro and online via the Centr app here.  You can join the conversation, or drop us a question, via the Healthy-ish Australia Facebook page, here. If you’re up for funny memes and health inspo follow Body+Soul on Instagram at @bodyandsoul_au Or, head to bodyandsoul.com.au for your daily digital dose of health and wellness. Each Sunday, you can pick up the latest copy of the Body+Soul/Stellar flipbook inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).   See omnystudio.com/listener for privacy information.