Chris Holt on How To Enjoy Exercise for Life

Join us in Episode 13 as we interview Chris Holt, a fitness enthusiast with a unique journey. From his days owning a CrossFit gym to facing multiple lung surgeries, Chris shares insights on how these experiences reshaped his approach to fitness. Discover how Chris's passion for fitness began and how he overcomes physical and mental hurdles post-surgery to maintain a healthy lifestyle. This episode is not just about fitness; it's about finding joy and resilience in the face of challenges. Dive into Chris's story and get inspired to rethink your workout mindset! You can find Chris here: https://www.instagram.com/beyondthetats/ #Vitruvian #SmartWayToStrong Instagram: https://www.instagram.com/vitruvian/ Facebook: https://www.facebook.com/vitruvianform TikTok: https://www.tiktok.com/@vitruvian.form Shop Vitruvian Technology: https://vitruvianform.com/