Chris James: Fasting for Weight Loss & Crushing Health Issues for Good

This week, Tee explores the transformative power of fasting for weight loss and overall health with Chris James, founder of 'A Healthy Alternative.' Chris shares his inspiring journey, starting with how he helped his brother lose 100 pounds and reverse diabetes in just 90 days. This success led him to dedicate his life to assisting others in achieving similar health transformations.  With over eight years of experience and a thriving community of over 260,000 followers, Chris has pioneered a unique approach to fasting that focuses on both physical and emotional healing. The discussion delves into his background, heavily influenced by his grandmother's holistic wellness practices, and how his own health scares prompted him to study natural healing. Chris emphasizes the importance of proper preparation and refeeding during fasting, offers insights into the emotional detox benefits of the practice, and debunks common misconceptions about dietary strategies.  In addition, Chris also highlights the role of community support in achieving lasting health changes. Packed full of practical advice and insights into how anyone can start their journey to better health by making mindful dietary changes and incorporating holistic approaches, this is a must-listen episode for anyone looking to improve their dietary strategies and achieve lasting weight loss, and crush their health issues for good!   Connect with Chris & A Healthy Alternative: Website  Instagram YouTube Contact Chris for Your Free Guide   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email [email protected] and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: [email protected] Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon