Chris McDougall + Born to Run 2

This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including:-why he wrote a follow-up to his smash hit Born to Run; -why folks should aim to run well, not necessarily fast or far; -the remarkable power of fat-focused meals; -the encouraging news about muscle memory; and, -how to stop dreading workouts.  In the intro, the hosting duo talks about Sarah’s latest aqua adventure; they also talk with the guest about swimming after he joins at 8:02. Learn more about your ad choices. Visit megaphone.fm/adchoices