Chris McDougall + Born to Run 2
This is the ideal episode for you if you’re ramping up for a race or coming back from injury or pregnancy. Along with hosts Sarah and Molly, famed author Chris McDougall (his newest book, Born to Run 2, was just released!) covers a range of topics, including: -why he wrote a follow-up to his smash hit Born to Run; -why folks should aim to run well, not necessarily fast or far; -the remarkable power of fat-focused meals; -the encouraging news about muscle memory; and, -how to stop dreading workouts. In the intro, the hosting duo talks about Sarah’s latest aqua adventure; they also talk with the guest about swimming after he joins at 8:02.
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Frequently asked questions
How long is this episode of Another Mother Runner?
This episode is 53 minutes long.
When was this Another Mother Runner episode published?
This episode was published on December 9, 2022.
Can I download this Another Mother Runner episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.