Chris McNamara, cycling coach and GB Gravel Champ: training tips and mega successful year in review. *one for the cycling community

Send us Fan MailNot our usual programming so unless you are interested in masters cycling change channels now. However if you are keen to be inspired by Chris McNamara’s epic year on the bike, the same year he turned 50 then tune in and cancel everything for the next 60 min. He’s super open about his year and we talk races, tactics, nutrition, training and all that you need to know from the recently crowned British 50+ gravel champ, straight into a  step on the world masters gravel podium followed by the yellow jersey in the Mallorca masters. The reason this chat is on the chiro London podcast is because chiro London is my gig and has been for the last 20+ years. There is a tenuous link in that he gets a tune up once a year with geography being a challenge and I’m not sure I can claim any impact at all on his achievements. But as my podcast platform was here  it was the easiest place to park this episode. Enjoy .Instagram @chirolondonpod