Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition) (Authored by Chris Shelton)

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1942/Title: Chris Shelton's Easy Guide to Emotional Well-Being with Qigong (Third Edition) Author: Chris Shelton Narrator: Samuel Thayer Format: mp3 Length: 5 hrs and 51 mins Release date: 09-23-25 Ratings: Not rated yet Genres: Alternative & Complementary Medicine Publisher's Summary: Chris Shelton offers this book as a guide for understanding and incorporating the theories and practices of specific exercises focused on balancing your body's energy. Although the practices in this book originated in ancient China, these exercises are meant to benefit all people. The system as a whole is known as "Qigong." "Qi" refers to the life force energy that emanates within all things, material and non-material, and "gong" means work, or skill.