Chris Surel: Warum du abends nicht einschlafen kannst – und was wirklich hilft

from Healthy Success: Gesundheit. Persönliche Entwicklung. Beziehungen. · host Dr. Felix Bertram

Warum wachen so viele Menschen nachts um 2 Uhr auf? Warum reicht ein Glas Wein, um den Schlaf massiv zu stören? Und was passiert eigentlich in deinem Körper, wenn du spät isst oder im Bett noch auf dein Handy schaust? In dieser Episode spricht Felix Bertram mit Schlafexperte Chris Surel über die häufigsten Schlafprobleme und was du konkret dagegen tun kannst. Es geht um Schlafarchitektur, Herzfrequenzvariabilität, Routinen vor dem Zubettgehen und die unterschätzte Macht von Mikro-Erholung. Chris erklärt, warum Trackingsysteme Fluch und Segen zugleich sind und welche Rolle Licht, Temperatur und Zeitfenster für gesunden Schlaf wirklich spielen. Ein Gespräch voller Aha-Momente für alle, die besser schlafen, mehr Energie haben und dauerhaft leistungsfähig bleiben wollen. 👉 Hier geht’s zum Buch von Felix Bertram: https://amzn.to/45EMitn

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This episode is 1 hour and 8 minutes long.

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This episode was published on November 16, 2025.

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