Chris Vazquez: @burro_bjj, Creating Content & Keeping Jiu Jitsu Real

This week on Chokeholds & Chill, Jenn and Mal sit down with Chris Vazquez — better known online as @burro_bjj on Instagram, training out of Goodyear 10th Planet in Arizona Chris represents a side of jiu jitsu a lot of people connect with right now: authentic, community-driven, technical, funny as hell, and not overly polished for the internet. In this episode, we get into: The story behind “Burro BJJ” Social media, gym culture, and the weird side of internet jiu jitsu Building community in a sport that can sometimes take itself way too seriously The difference between “content jiu jitsu” and real training room culture Competition, pressure, and why people actually stay in the sport long-term This conversation feels like hanging around after open mat with people who genuinely love training — equal parts funny, thoughtful, and brutally honest about the current state of jiu jitsu. If you’ve ever wondered whether jiu jitsu is becoming too polished online while still being beautifully chaotic in real life… this episode is for you. Thank You to Our Sponsors 🥋 2026 Roll Model Women’s Only Grappling Camp Indy Base Camp | July 10–12, 2026 | Indianapolis, IN www.rollmodelswanted.com Use code CHOKE50 for $50 off registration 🌿 MilUsos Skincare Skincare made for athletes who live on the mats Instagram: @milusos_skincare Shop: https://milusosskincare.com 🩹 Limitless Tape High-quality tape designed for grapplers who train hard Instagram: @limitless_tape Use code CHOKEHOLD Shop: https://limitlesstape.square.site/s/shop