EPISODE · May 7, 2020 · 18 MIN
Chris Wilson and Iona Barker
from Catch Up With Cat
Chris Wilson, a choreographer who works with people of all ages, from all backgrounds, talks about how good morning exercise can be for your mental health. Iona Barker, mental health coach discusses why some sounds make us happy and some sounds make us anxious.
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Chris Wilson and Iona Barker
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