Chris Woolley - High level training concepts for OCR.

What this episode covers

Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events. With a background as a coach and PT and has an extremely well thought out approach to training. We talk about: Advanced strength training techniques such as the conjugate method and maxim sustained power.How to improve running efficiency with cadence work. His prep to go after two world record for a mile run in full firefighter gear and the Murph world record. Follow Chris @ _chriswoolley_

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Frequently Asked Questions

How long is this episode of RMR Training Podcast?

This episode is 1 hour and 16 minutes long.

When was this RMR Training Podcast episode published?

This episode was published on January 25, 2021.

What is this episode about?

Chris Wooley is a Spartan Pro athlete with podium finishes in Hyrox and several US-based stadium races. Chris also has top finishes in tower and dune running events. With a background as a coach and PT and has an extremely well thought out approach...

Can I download this RMR Training Podcast episode?

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