Chriscast 3 - Hydration

from Black Iron Radio · host Black Iron Nutrition

PhD student and Black Iron Coach Chris Bonilla breaks down hydration needs and myths in about 15 minutes. He chats about fluid & electrolyte requirements, coffee, fluid loss through exercise, the WUT method and more.

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This episode is 16 minutes long.

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This episode was published on July 14, 2024.

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