Christ-Centered Gentle Yoga for Peace: Trauma-Sensitive Hatha + Breathwork & Affirmations Part I

If you’re feeling overwhelmed, dysregulated, or simply in need of peace—this gentle, Christ-centered yoga practice is a space for you to slow down, breathe, and reconnect with God.In this trauma-sensitive, gentle hatha yoga session, we focus on cultivating peace through slow, supportive movement, intentional breathwork, and grounding affirmations rooted in truth. This practice is designed especially for women who are healing from stress, emotional overwhelm, or past trauma, and who want to reconnect with their bodies in a safe and compassionate way.This is Part 1 of a 2-part series: Cultivating Peace.In this video, you’ll experience: Gentle hatha yoga stretches to release tensionBreathwork to calm the nervous systemChrist-centered affirmations to anchor you in truthA slow, supportive pace suitable for all levelsThis is not about pushing your body—it’s about creating space for peace, presence, and restoration.Whether you’re new to yoga or returning after a difficult season, you are welcome here.Take this time to be still, to breathe, and to remember—you are held.#traumasensitiveyoga #gentleyoga #faithbased #nervoussystemregulation #hathayoga