Christa Fairbrother - Ahimsa and Aqua Yoga

Episode 111

An episode of the The Flow Artists Podcast by Garden of Yoga podcast, hosted by Rane Bowen, Jo Stewart, titled "Christa Fairbrother - Ahimsa and Aqua Yoga" was published on January 30, 2022 and runs 59 minutes.

January 30, 2022 ·59m · The Flow Artists Podcast by Garden of Yoga

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Summary

In this episode we are speaking with Christa Fairbrother. Christa is an active member of the accessible yoga community and she is also a dedicated teacher of aqua yoga. Christa deals with chronic pain from multiple auto-immune conditions and found that aqua yoga to be a joyful and supportive practice that doesn’t aggravate her pain, cause excess fatigue or overwhelm her. Christa has recently written a book: Water Yoga: a teachers guide, which will be released July 2022. In this wonderful conversation we talk about how she brings yoga philosophy to the pool, the types of props she uses in her classes, alternative options for people who don't feel comfortable in a swimsuit, and some of the other differences in approach between yoga in the pool and yoga on a mat. Links: Christa's Website: https://www.christafairbrother.com/ Free tutorials: https://www.christafairbrother.com/water-yoga-pose-tutorials/ Instagram: https://www.instagram.com/aquacontentyogi/ Facebook: https://www.facebook.com/ChristaFairbrotherYoga Youtube: https://www.youtube.com/c/ChristaFairbrotherYoga Receive a 10% discount when you use the discount code MAKFLOW at https://makarlu.com

Episode Description

In this episode we are speaking with Christa Fairbrother. Christa is an active member of the accessible yoga community and she is also a dedicated teacher of aqua yoga. Christa deals with chronic pain from multiple auto-immune conditions and found that aqua yoga to be a joyful and supportive practice that doesn’t aggravate her pain, cause excess fatigue or overwhelm her. Christa has recently written a book: Water Yoga: a teachers guide, which will be released July 2022. In this wonderful conversation we talk about how she brings yoga philosophy to the pool, the types of props she uses in her classes, alternative options for people who don't feel comfortable in a swimsuit, and some of the other differences in approach between yoga in the pool and yoga on a mat. Links: Christa's Website: https://www.christafairbrother.com/ Free tutorials: https://www.christafairbrother.com/water-yoga-pose-tutorials/ Instagram: https://www.instagram.com/aquacontentyogi/ Facebook: https://www.facebook.com/ChristaFairbrotherYoga Youtube: https://www.youtube.com/c/ChristaFairbrotherYoga Receive a 10% discount when you use the discount code MAKFLOW at https://makarlu.com

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