Christi Smith-Ryan -Central Catholic High School

This month's guest is Coach Christi Smith-Ryan. Coach Smith-Ryan is the strength and conditioning coach for Central Catholic High School in Portland Oregon. We sit down and discuss her journey in strength and conditioning from collegiate setting to her current roll. We also discuss her accomplished track and field career and other various topics. It's a great interview and it was such a pleasure getting to sit down with Christi! Enjoy! Instagram: https://www.instagram.com/luckystreakfit1/ Our sponsors for this month's episode are Perform Better and Hawkin Dynamic Perform Better: Perform Better continues to be the leader in functional training, conditioning, and rehabilitation. Our catalog includes the highest quality commercial grade products for professional use. We pride ourselves with the very best in education, equipment and customer service. You can trust our staff to recommend the right products for your needs. https://www.performbetter.com/ Hawkin Dynamic: Hawkin Dynamics believes technology is most useful when it stays out of your way. That’s why in 2017, Hawkin developed the world’s first wireless force plate system with a mobile app, finally allowing users to take the lab to the athletes. It is the quickest, easiest to use, and most robust solution on the market. It’s affordable force and power testing in the palm of your hand with research-grade accuracy. https://www.hawkindynamics.com/