EPISODE · Mar 18, 2026 · 11 MIN
Christian Boundaries for Women | Overcoming Disappointing People & Guilt (E14)
from Christian Mental Health for Women | The Pert Plan™ · host Pam Litchford, LPC
Struggling with Christian boundaries?Do you hate disappointing people and feel anxious or guilty when you say no?Some of us don’t struggle with being rude — we struggle with being too careful with other people’s feelings.In this episode, we talk about Christian boundaries for women who struggle with people-pleasing — and how to stay kind without abandoning yourself.With Scripture, real-life stories, nervous-system wisdom, and gentle humor, you’ll learn: why disappointing people feels threatening the difference between kindness and self-abandonment how Jesus handled boundaries and expectations how to tolerate someone else’s discomfort without fixing it and how to say what you need without becoming cold or harsh✨ You don’t have to disappear to be loved.✨ You can protect your peace and keep your compassion.This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.
What this episode covers
Struggling with Christian boundaries?Do you hate disappointing people and feel anxious or guilty when you say no?Some of us don’t struggle with being rude — we struggle with being too careful with other people’s feelings.In this episode, we talk about Christian boundaries for women who struggle with people-pleasing — and how to stay kind without abandoning yourself.With Scripture, real-life stories, nervous-system wisdom, and gentle humor, you’ll learn: why disappointing people feels threatening the difference between kindness and self-abandonment how Jesus handled boundaries and expectations how to tolerate someone else’s discomfort without fixing it and how to say what you need without becoming cold or harsh✨ You don’t have to disappear to be loved.✨ You can protect your peace and keep your compassion.This episode is part of The Pert Plan™, a Christian mental health podcast grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV)Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.
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Christian Boundaries for Women | Overcoming Disappointing People & Guilt (E14)
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