Christian Fitness: 5 Lies Christian Women Believe (and the Biblical Truths That Set You Free)

"I thought it was what I was eating…" If you've tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free. In This Episode: The 5 common lies Christian women believe about fitness Why eating better isn't enough if your mindset is stuck in shame The truth: your worth isn't tied to the number on the scale Why rest is not weakness—it's biblical How to break free from struggling, starting over, and feeling stuck Key Scriptures: Romans 12:2 – Be transformed by the renewing of your mind Galatians 5:1 – It is for freedom that Christ set us free Psalm 139:14 – You are fearfully and wonderfully made Matthew 11:28 – Come to Me... and I will give you rest Ready for a Faith-Fueled Fitness Shift? Get started with a 3 day challenge that keeps Jesus at the center: Join the Fit God's Way Breakthrough Challenge –  https://kimdolanleto.com/breakthrough-challenge Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God's Way 30-Day Transformation Course –  https://kimdolanleto.com/fit-gods-way-course Love this episode? Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don't forget to leave a review. If this episode blessed you, share it with a friend who needs encouragement today. Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677 Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w https://www.youtube.com/kimdolanletofit Connect with me!  WEBSITE: https://www.kimdolanleto.com PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast FACEBOOK: https://www.facebook.com/kimdolanleto INSTAGRAM: https://www.instagram.com/kimdolanleto YOUTUBE: https://www.youtube.com/kimdolanletofit Listen now to remember... You are Strong. Confident. His. —Kim Dolan Leto