Christian Mental Health & Divorce: Ash Morrison on Healing Guilt and Finding Faith

In this powerful episode of the Sunburnt Souls Christian Mental Health Podcast, host Pastor Dave Quak sits down with Monica Cook, a Sydney-based Christian sexologist from Life to the Full, to talk about faith, intimacy, and healing in a world still bound by stigma and silence. Together they explore how Christian mental health and sexuality intertwine—why guilt, anxiety, and depression so often hide in the shadows of church life—and how God calls every believer to wholeness in both body and soul. Monica shares how her work helps people untangle trauma, shame, and disconnection, guiding them toward faith-based resources and practical healing. From the poetry of Song of Songs to the theology of being known and loved, this conversation reminds us that sex and spirituality were never meant to be enemies. “God created sex—it’s good, it’s sacred, and it’s worth doing well.” — Monica Cook If you’ve ever wrestled with guilt, confusion, or silence around sex and faith, this episode will help you see God’s design for intimacy through a lens of grace and renewal. Episode Themes Breaking the stigma around sex and mental health in the Church Understanding the links between anxiety, depression, and intimacy How theology and psychology meet in Christian sexology The redemptive message of Song of Songs Healing shame and finding God’s presence in pain Sunburnt Souls Unhinged is here! Join Dave for a fun night of comedy, stories, raw conversations and much more. Come connect, laugh, and experience life, faith and mental health in a whole new way. For more info and tickets, click here 🙏 IF YOU WOULD LOVE TO SUPPORT THE MISSION Help us keep producing Christian mental health podcasts and resources that bring hope to listeners around the world and breaks the stigma in the Church. 👉 Donate to Sunburnt Souls. ALL DONATIONS OVER $2 ARE TAX DEDUCTIBLE. 🧠 NEW ONLINE COURSE: Loving Life with Faith and Mental Health A 28-day, FREE journey to help you: Embrace your identity in Jesus Build life-giving spiritual rhythms Navigate anxiety, depression, and burnout with honesty and grace 👉 Start your 28-day journey today 📩 JOIN OUR COMMUNITY Get weekly encouragement, bonus podcast clips, and faith-informed mental health resources in your inbox. 👉 Subscribe to the newsletter ⭐ LEAVE A REVIEW Love this episode? Your review helps others discover faith-based mental health resources and find hope for their journey. Listen and Rate on ...