Christian Mental Health for Women | Anxiety, Faith & The Pert Plan ™ (Episode 1)

Episode 1: Hello, You’re Here! | Christian Mental Health for Overwhelmed WomenWelcome to The Pert Plan™, a Christian mental health podcast for overwhelmed women navigating anxiety, control, emotional suppression, and the pressure to hold everything together.I’m Pam, a Licensed Professional Counselor who loves Jesus, and in this first episode I’m sharing why this podcast exists — and what you can expect each week.Here, we talk honestly about:​ faith and feelings​ intrusive thoughts and overwhelm​ renewing your mind with Scripture​ calming your nervous system​ and growing emotionally steady, resilient faithYou won’t find shame here.You won’t hear “just pray and fix it.”You will find biblical truth, practical tools, and real conversations that help you feel seen, steadied, and drawn back to the Lord.If you’ve been saying “I’m fine” but you’re running on fumes — you’re in the right place.Let’s grow — spiritually, mentally, and emotionally — together.This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith.Follow on Instagram @thepertplanLegal Disclaimer - This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance.Scripture Quotation Notice (NIV) -Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.