Christians: Why you may need to rethink your perspective on meditation

Click to Text Thoughts on Today's EpisodeFor some Christians there’s a hesitancy to participate in meditation as many think it’s too new-age or woo-woo. That’s why I’m thrilled to bring back Neuropsychologist Dr. Michelle Bengtson to discuss meditation from a Christian perspective.Dr. Michelle Bengtson is an international speaker, national and international media resource on mental health, and the author of three bestselling, award-winning books: “Hope Prevails: Insights From A Doctor’s Personal Journey Through Depression,” “Hope Prevails Bible Study,” and the 2020 Golden Scroll Book of the Year, “Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises.” She has been a neuropsychologist in private practice for more than twenty years. She  knows pain and despair firsthand and combines her professional expertise and personal experience with her faith to address her patients’ issues, both for those who suffer and the ones who care for them. We discuss:What defines Christian meditationSome of the benefits of meditationSuggested ways to begin meditatingHow to find words or scripture to meditate onConnect with Dr. Michelle:https://www.DrMichelleB.comInstagram: @drmichellebengtsonFacebook: Dr. Michelle BengtsonTwitter: @DrMBengtsonYouTube: Michelle BengtsonPinterestListen to Your Hope-Filled Perspective Podcast with Dr. Michelle BengtsonPurchase Dr. Michelle's books here:Hope Prevails: Insights from a Doctor's Personal Journey through DepressionHope Prevails Bible Study: Insights from a Doctor's Personal Journey Through DepressionBreaking Anxiety’s GripConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health [email protected] latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell