Christina: Life is an escape room

Today Christina called in to share her experience with fear. Christina and her husband travel the world to take on the challenge of escape rooms. The are battling the clock and trying to solve puzzles in order to escape the room. Christina shares one specific story about being locked in a escape room on a boat and the boat starts to flood and needing to get out of the boat before they are underwater. She talks about the mental state of staying calm under pressure, working as a team, remembering the underlining reasons about why we are doing the things that we are doing and not to lose sight in what are goals really are. Christina talks us through what the sensations are when our amygdala gets highjacked and techniques to regain our clarity. I loved talking with Christina and listening to her amazing adventures as a world escape room traveler. Website: https://christinaeanes.com Facebook: https://www.facebook.com/ChristinaMEanes