Christina Lord: Burning Bright Without Burning Out

  In this episode of Geordie Pride: Voices from the North East, we chat with Christina Lord, an Energy Leadership Coach, Breathwork Facilitator and Community Host from Cullercoats, North Tyneside.  Originally from Sunderland, Christina shares her journey from the high-pressure world of marketing and branding to building a career dedicated to helping others burn bright without burning out.  Together, we talk about modern-day burnout, the pace of change in today's world, and why so many people - especially women in business - are running on empty. Christina opens up about her own experiences of burnout, grief, and rediscovery, and explains how challenges can become our biggest teachers.  We also dive into the science and soul of breathwork, the importance of energy management, and how community and connection can help us heal, grow, and thrive.  It's an uplifting, down-to-earth chat about finding balance, setting boundaries, and learning to breathe again.    💫 About Christina Lord  Meet Christina Lord, founder of Authentic Action Coaching, an Energy Leadership Coach and Resilience Expert on a mission to help professionals and entrepreneurs shine in their zone of brilliance, without burning out. She believes that success should never come at the cost of your health or well-being.   Christina is also a co-founder of Elara Community & Events Ltd, offering monthly events, vibrant community membership, and transformational experiences like our upcoming retreat, we're on a mission to foster genuine connection and collective growth.    🔗 Connect with Christina  🌐 authenticactioncoaching.com   💼 LinkedIn (Personal)   📸 Instagram – @authentic_action_coach   ▶️ YouTube   📘 Facebook   🎵 TikTok    ✨ Elara Community & Events Ltd   🌐 elaracommunity.com   💼 LinkedIn   📸 Instagram – @elara_community    💬 In This Episode  Christina's story of going from burnout to balance  How to spot the signs of burnout before it takes hold  The power of breathwork and what it really does for the mind and body  Energy leadership - what it means and how it helps you take back control  Why community, collaboration and connection matter now more than ever  The magic of sea swimming, slowing down, and finding your spark again    🌍 More from Geordie Pride:   🎧 Website: www.geordiepride.co.uk   📺 YouTube: Geordie Pride Channel   📸 Instagram: @geordiepride   💌 Apply to be a guest or sponsor an episode: geordiepride.co.uk/apply   📮 Want a shoutout? Tell us what you love about the North East: [email protected]