Christina Patterson: Getting Out of Your Own Way: Are You Unknowingly Self-Sabotaging?

Christina Patterson found herself in the heartbreaking position of being the last one left in a loving and beloved family. She took on the task of writing the story of her family and her place in it. In the process, Christina explored the ways in which our personal history can cause us to “get in our way”, self-sabotaging as we work through the suffering experienced both by ourselves and others in the family. Christina and Andrew also discuss: Living with mental illness Finding and losing religion  Loss and grief The healing effects of writing Christina Patterson lives and works in London as a broadcaster and coach, as well as being the author of two memoirs, Outside, the Sky is Blue and The Art of Not Falling Apart.   Follow Up Read Andrew’s new Substack newsletter The Meaningful Life, and join the community there. Read Christina Patterson’s new book Outside, the Sky is Blue: A Family Memoir, and her first book The Art of Not Falling Apart Listen to Christina Patterson’s podcast and read her Substack newsletter on The Art of Work. Follow Christina Patterson on Twitter @queenchristina_ Visit Christina Patterson’s website  Christina Patterson’s list of some of the memoirs by other authors she has most enjoyed reading: Bad Blood by Lorna Sage Giving Up the Ghost by Hilary Mantel Don't Let's Go to the Dogs Tonight: An African Childhood by Alexandra Fuller. Join our Supporters Club to access exclusive behind-the-scenes content, fan requests and the chance to ask Andrew your own questions. Membership starts at just £4.50: https://www.patreon.com/andrewgmarshall  Read Andrew’s memoirs My Mourning Year and The Power of Dog. Read Andrew’s blog on how keeping a journal can help you achieve the change you want Top Twelve Benefits of Journaling. Andrew offers regular advice on love, marriage and finding meaning in your life via his social channels. Follow him on Twitter, Facebook and YouTube @andrewgmarshall