Christine Dowding Schmitz: Creating Calm- Mindfulness and Meditation

Have you heard the advice, “Don’t meet your child’s emotions with the same intensity as theirs.”? It sounds easy, but actually doing it is another story. In this episode, mindfulness and meditation coach Christine Dowding Schmitz offers practical tools for both parents and children. She'll guide us in recognizing emotions by staying present, tuning into our body's responses, accepting these feelings, and then gently steering our minds back to a state of calm. Tune in to learn how to navigate emotional moments with mindfulness and grace. Christine Dowding Schmitz is a Certified Mindfulness Meditation Teacher and the Founder of The Mindful Journey. For over 20 years, Christine has been serving others as a teacher, trainer, and coach for adults through various human resources roles in the corporate world.  For the last decade, Christine has practiced daily research-based mindfulness and meditation techniques that she shares with her clients of all ages to help them manage stress and emotions, improve relationships, increase focus and performance, enhance well-being, reduce pain symptoms, and find happiness and meaning in life.Resources and ReferencesThe Mindful Journey with Christine: www.themindfuljourneywithchristine.comInstagram Page: http://www.instagram.com/tmjwcSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.