Christine Li: The Procrastination Coach

This was one of my favorite episode yet! So many things resonated with me that Christine said that it felt more like a therapy session than an interview. I first met Christine at the Kajabi Summit where she introduced herself to me and we instantly connected. Christine is a psychologist in New York who has focused on the topic of  procrastination for about 15 years. Christine has a unique way of helping people get unstuck and get over the mental mind block that is procrastination. Let's face it, almost all of us struggle with procrastination on some level and you may not know how to overcome it. Thankfully, Christine has several ways that can help you free yourself from those mental roadblocks and starting living the life you were meant to. Get ready to take notes and take all this in because you don't want to miss this. In this episode you will learn: How the stories we tell ourselves hold us back from what we set out to do The common reasons we procrastinate Fear Disorganization Lack of support Desire for control or certainty Negative self-image or low self-esteem Associating our work with our values as human beings The steps a procrastinator can take to conquer their fear About S.M.A.C.K., a series of steps to help recover from procrastination Simplicity-leading a simpler life can lead to a better life Mindfulness-trying to center yourself around the present moment Anxiety Reduction-Doing what you can to lower your anxiety Communication-the process of communicating with others and being a better communicator Kindness to self-love and kindness towards ourselves is necessary to lead ourselves in the appropriate direction How developing habits can change the way you approach your goals Links and resources mentioned in this episode: Follow Christine on Instagram Follow Christine on Facebook Join The Procrastination Coach Facebook Group https://www.procrastinationcoach.com A Happy Pocketful of Money by David Cameron Gikandi The Four Agreements by Don Miguel Ruiz and Janet Mills Text to the number 44222 the word freelibrary and you'll receive 12 downloadable tools to help you get started! Simple Habit App Pelaton Bike Kaysemorris.com/transformyourteaching DOWNLOAD MY 10 STEP GUIDE TO SELLING YOUR TEACHING RESOURCES HERE! CEO TEACHER® RESOURCES: Check out my CEO Teacher® Amazon Books HERE! JOIN OUR COMMUNITIES: The CEO Teacher® Facebook Group Connect with Kayse on Instagram ENJOYING THE PODCAST? Tag me @kaysemorris on Instagram and tell me what you are listening to! SUBSCRIBE AND REVIEW I don't want you to miss a thing! Be the first to know when a new episode is available by subscribing in iTunes HERE! If you would like to support The CEO Teacher® podcast, a review would mean so much. By leaving a review, you are helping fellow CEO teachers find this podcast and start building a life they love. To leave a review in iTunes, click HERE and scroll down to Ratings and Reviews. Click "Write a Review" and share with me how this podcast is changing your business! Other Episodes of The CEO Teacher® Podcast You Might Like: Kajabi Summit: Stepping Out of Your Comfort Zone Life of a Go-Getter Master Your Mindset Show Notes: https://kaysemorris.com/podcast/christine-li-ph-d-the-procrastination-coach/