Christine Rosandich, Nutrition Educator - Nutrition Labels Explained!

Reading a nutrition label may be confusing and it may feel like a waste of time, but it is imperative to choose the food that you are ingesting wisely! Be an informed consumer, advocate for your own health, and pick nutrient dense fuel for a healthy body!On this episode, Nutrition Educator and Health Coach, Christine Rosandich returns to explain both why it is important to know how to read a nutrition label and how to do so.Resources:https://www.fda.gov/food/nutrition-education-resources-and-materials/how-understand-and-use-nutrition-facts-labelhttps://www.fda.gov/food/food/food-labeling-nutrition/changes-nutrition-facts-label