Christine Rosandich, Nutrition Educator, On Why Diets Don't Work

Christine Rosandich, Nutrition Educator and Health Coach advises against dieting and instead, educates us to adopt individual and sustainable strategies for weight maintenance. Christine is Program Manager of Offsite Locations and Nutrition and Wellness Coordinator at the Cancer Support Center. Chris received her Masters Degree at Hawthorne University.In this episode, she uses DIET as an acronym - Did I Eat Today? Diets emphasize deprivation, rather than an approach that can be sustained for a lifetime. Chris defines bioindividuality, a concept that states that we are meant to eat in a way that is best for us as individuals; there is no magic formula that works for everyone. She also addresses the subject of sugar and how too much is harming our bodies.Chris gently encourages us toTake a look at what we are eating and how our food makes us feel.Address emotional eating and learn true hunger cuesLet go of judgement around foodYou can find her at https://yourhealthjourneycoach.com/