Christine Yu, UP TO SPEED: The Groundbreaking Science of Women Athletes

Zibby interviews award-winning sports and health journalist Christine Yu about her important new book, Up to Speed: The Groundbreaking Science of Women Athletes. Christine describes how athletics are finally changing for women after decades of oversight and lack of research. She also discusses diet culture, body image, youth sports, sports bras, and menopause! Finally, she shares her best advice for aspiring authors.Purchase on Bookshop: https://bit.ly/3RtOJJwShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Zibby interviews award-winning sports and health journalist Christine Yu about her important new book, Up to Speed: The Groundbreaking Science of Women Athletes. Christine describes how athletics are finally changing for women after decades of oversight and lack of research. She also discusses diet culture, body image, youth sports, sports bras, and menopause! Finally, she shares her best advice for aspiring authors.Purchase on Bookshop: https://bit.ly/3RtOJJwShare, rate, & review the podcast, and follow Zibby on Instagram @zibbyowens!** If you enjoy recommending things you love and even earning from it, you have to become a creator on ShopMy! You'll be able to see that your recommendations matter. Click my referral code here to learn more! ***** Want another secret podcast? If you sign up for my Z.I.P. Membership program, you'll get access to an exclusive podcast called Zibby's Show Notes, the behind-the-scenes of everything! Head to zibbyowens.com/subscribe to sign up. Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on September 15, 2023.

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