Christmas Break 4 - Altitude : comment le corps s’adapte au manque d’oxygène

from Nephro Social Club · host Anthony Corchia

Dans cet épisode spécial fêtes, on explore ce que l’altitude fait réellement à notre corps :le souffle, l’oxygène, la fatigue, le sommeil et les mécanismes d’adaptation.En montagne, on est souvent un peu plus essoufflé… et pourtant, on a l’impression de mieux respirer.On se couche fatigué…mais on se réveille avec le sentiment d’avoir bien dormi.Paradoxe ? Pas vraiment.🎧 Pour ne rater aucun épisode, abonnez-vous au Nephro Social Club !📱 Suivez-moi sur :Instagram ➡️ : https://www.instagram.com/dr.corchia.nephro Linkedin ➡️ : https://www.linkedin.com/in/dr-corchia-anthonyYoutube ➡️ : https://www.youtube.com/@dr.corchia.nephro📩 Recevez du contenu exclusif en vous abonnant à la newsletter ➡️ https://nephrosocialclub.substack.com👉 Pour toute question ou retour, écrivez-moi à [email protected] ou sur les réseaux sociaux.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on December 26, 2025.

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