Christmas Cheer Without the Guilt

I don't know about you, but I've had my fair share of Christmases in the past where I've overindulged 😬After a day of eating without discrimination, I've & woken up feeling heavy, bloated & full of regret 😟Thankfully, I've learned how to enjoy my favourite Christmas foods without losing control - and I wanted to share some of my most effective strategies with you. So I created a podcast episode about it. Here's what I cover: Breaking free from the good food, bad food mindset to release food anxiety this festive seasonPleasure-first intention setting to indulge without losing controlSimple, practical tips for side-stepping social pressure so you can stick to your plan0:00 Introduction to The Vital Shift Podcast00:49 Creating a Joyful Christmas Without Guilt02:34 Reframing Good and Bad Foods07:07 Setting Intentions for a Pleasurable Christmas09:34 Navigating Social Pressure During the Holidays14:41 Conclusion and SummaryConnect with me on InstagramGet my NEW, FREE Protein Playbook for Perimenopause