Christmas compression!

We are back in the Therapy Shed for a topical chat about stress; including Christmas related stress! We talk about the difference between Good Stress and Bad Stress, and how they both can trigger the brain's Threat Response. Christmas time can bring out a lot of personal sadness/loss and exhaustion from both self-expectations as well as responding to the expectations of others (family/friends). Meaningful talking and listening can be a great way to support each other over the Christmas season. Thank you for listening to the Therapy Shed this year. Remember kindness beats everything, and kindness can be most powerful when it begins with the self. Wishing you and yours a peaceful festive season, followed by a kind and loving year in 2023. All the best, Mark & Brian X