Christmas Day Special (Full Workout)

from The Fitness And Lifestyle Podcast · host Danny Kennedy

MERRY CHRISTMAS! Enjoy today's Fitness and Lifestyle Christmas Day Workout :) Warm up: Self Myofacial release Mobility Activation 1.Run 2km 2A.Sumo Deadlift 2B.Pull ups (x 10,8,6,4) 3.Spin Bike 8 x 15 seconds max effort followed by 15 seconds rest 4A.Box squat x 5 4B.Deadball toss x 20 (3 sets) 5.Rower x 500m 6A.Heavy sled push x 30 seconds 6B.Battle ropes x 20 seconds 6C.Deadmill sprint x 10 seconds (5 rounds) Cool Down: Static stretch Foam roll www.dannykennedyfitness.com @djkfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 24, 2019

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Christmas Day Special (Full Workout)

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