EPISODE · Dec 24, 2019 · 43 MIN
CHRISTMAS EP. Q & A
from ESGfitness · host Emma Storey-Gordon
This week we cover some awesome Q and thank those who have contributed so much to COMMIT TO 6 this year: - Why doe we lift weights in a deficit ? - Should I avoid caffeine because of cortisol? - What about stretching? - Why Andy Loves animal flow (NAAAT) - A big thank you & announcement of most nominated COMMIT TO 6-ers :) @ESGfitness www.ESGfitness.co.uk
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