EPISODE · Dec 23, 2024 · 37 MIN
Christmas Special: A mash up of our most popular Q&A's!
from American Glutton
Topics include overcoming plateaus, weight training strategies, sugar elimination diets, maintaining weight while building muscle, and creative healthy recipes. Plus, tips for navigating food at Disney and working out with injuries. Tune in for practical advice and insights! Hosted on Acast. See acast.com/privacy for more information.
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Christmas Special: A mash up of our most popular Q&A's!
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This episode was published on December 23, 2024.
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