Christmas- The Most Wonderful (Challenging?) Time of the Year! - Once Upon a Binge Podcast - Ep. 26

It’s that time of year again – Christmas – when food is abundant and the days all merge into one! Katy and Becca talk about their experiences of navigating Christmas while having an eating disorder and being in recovery. In episode 27, Katy and Becca talk about: The pursuit of weight loss in the run up to Christmas Oscillating between restriction and “f*ck it” Christmas as an opportunity to openly binge eat Christmas as a marker for recovery Guilt and hostility towards self in the aftermath of Christmas Hypervigilance of others eating habits Christmas overwhelm and bingeing as self-regulatory tool The dreaded “family Christmas walks” Body image and food comments Setting boundaries and self-care Let us know in the comments about how you find this time of year while navigating binge eating. 💜 Connect with us: - Instagram - www.instagram.com/onceuponabingepodcast - Email - [email protected]     Connect with Becca: - Instagram – www.instagram.com/bingefreeandbeautiful   - LinkedIn - https://www.linkedin.com/in/beccarobinson/ - Email - [email protected]   Connect with Katy: - Email – [email protected] - Instagram - www.instagram.com/knacoaching