Christmas Unmerry: Making It Through The Holiday Seasons.

We understand during this season it may be difficult for many.  S.A.D Seasonal Affective Disorder is very real and also a form of holiday depression. Feelings of sadness especially during the holiday season. This episode is to let you know that you are not alone and we are here for you.   If you are struggling with depression, you can call Substance Abuse and Mental Health Services Administration National Helpline 1-800-662-4357 or Dial 988 National Suicide Prevention. If you need prayer you can also email us at [email protected], we are praying for you, love you!