Christmas Vibe and Triggers

In this episode, we delve into the essence of the festive season, exploring the vibes we want to bring into our celebrations—spaciousness, ease, and a relaxed atmosphere filled with joy, spirit, and fun. Acknowledging the challenges that often accompany this time of year, we discuss practical ways to navigate Christmas stress and create a harmonious environment for ourselves and our loved ones. The episode takes a deep dive into triggers, particularly those related to family dynamics. We unpack the impact of overidentifying with certain roles and explore the disowned parts within us that may be triggered by family members. Embracing vulnerability, we discuss the importance of taking our parents as they are and releasing expectations for a more healing holiday experience. Shame and its role in our lives come into focus as we address the shame that may arise from family dynamics. We emphasize the power of speaking about shame and taking a vulnerable stance to release its hold. The episode encourages listeners to honor their ancestry and embrace their history without negating it, fostering gratitude for the sacrifices of previous generations. Transitioning into the self-care segment, we highlight the healing power of nature and encourage listeners to immerse themselves in the beauty of the outdoors. The episode concludes by emphasizing the deserving nature of each listener to enjoy the festive season fully. To grab your ticket for the One day Gather, grow and align retreat follow this link: https://lucy-ellis.mykajabi.com/gather-grow-and-align