Chronic Anger is Just Resentment

I feel a lot of anger in my life and I'm diving deep to see what I'm holding on to. Along the way I discover my healing crisis and how anger fits into the 5 stages of grief. In this episode, I'll find strategies to deal with my anger and what I need to focus on in the new year.    Key Takeaways:    [1:58] Starting the new year angry   [5:00] Chronic anger is more resentment  [6:32] Why I'm angry at home [9:38] Being iced out of the school board  [15:35] Asserting aggression to avoid helpless feelings [20:39] Strategies to deal with anger and how I'm doing it [24:22] What anger am I holding on to and what triggers me?  [29:27] I feel like I constantly have to defend myself  [30:31] Having a healing crisis [35:21] Realizing the 75 Hard is not what I want to be doing  [37:32] Here's my summary on anger  Resources:   My book Motherland     Connect with Barb:   Website   Facebook    Instagram   Be a guest on the podcast    YouTube   The Molly B Foundation