Chronic Constipation has nothing to do with FIBER!

Millions of people suffer with chronic constipation and the number is only rising. Most of them get generic advice like "eat more fiber" and "drink more water", which can help with occasional constipation or for some people who aren't already hitting those basics. But most people who struggle with constipation for months or years have already tried all of this, often eat healthier than anyone else they know, and still struggle. So why are we actually constipated? Let's dive into the mechanisms and what you can do about it!