Chronic disease prevention
from Unlock Movement with Asante
Tune in to Dr. Edgner's enlightening talk on the risks of a sedentary lifestyle, spanning cardiovascular, metabolic and musculoskeletal systems. He reveals how consistent exercise combats these risks and serves as a mental health enhancer, releasing mood-boosting endorphins. Gain practical tips for kick-starting your own fitness journey, and be inspired by Dr. Edgner's personal regimen. A must-listen for comprehensive well-being insights.
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Frequently asked questions
How long is this episode of Unlock Movement with Asante?
This episode is 17 minutes long.
When was this Unlock Movement with Asante episode published?
This episode was published on August 24, 2023.
Can I download this Unlock Movement with Asante episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.