Chronic Illness and Mental Health

Chronic illness impacts not only our physical health, but our mental health as well. The lifestyle changes, dietary changes, relational changes, and more can lead to feelings of isolation, depression, anxiety. Individuals can also go through traumatic experiences amidst those changes and during the process of diagnosis and treatment, which can lead to PTSD. In this podcast episode, licensed, professional counselor Sharon Wegman talks with Mandy, who was diagnosed with a chronic illness of the GI tract in 2019. They discuss the eastern vs. western mindsets when it comes to long term suffering and the different ways gut health and illness impact the brain. They also discuss how individuals can improve their mental health while dealing with chronic illness, and tips for how others can care for and support those experiencing long term suffering. Follow us on Instagram @wholeselftherapists