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Chronic Inflammation: 5 Symptoms Making You Feel Old episode artwork

EPISODE · May 26, 2026 · 20 MIN

Chronic Inflammation: 5 Symptoms Making You Feel Old

from The Gut Insiders · host Dr. Will Bulsiewicz

Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life.These 5 foods are likely the cause, and we have the peer-reviewed science to back it up. The good news? Your body is incredibly resilient, and small changes can make a world of difference.Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/

What this episode covers

Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life.These 5 foods are likely the cause, and we have the peer-reviewed science to back it up. The good news? Your body is incredibly resilient, and small changes can make a world of difference.Sign up for my FREE anti-inflammatory workshop here: https://theguthealthmd.com/gut-phenotype-workshop/

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Chronic Inflammation: 5 Symptoms Making You Feel Old

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Frequently Asked Questions

How long is this episode of The Gut Insiders?

This episode is 20 minutes long.

When was this The Gut Insiders episode published?

This episode was published on May 26, 2026.

What is this episode about?

Acute inflammation is what happens when you sprain your ankle. Chronic, low-grade inflammation is a different beast. It’s the kind that runs quietly in the background for years, degrading your overall quality of life.These 5 foods are likely the...

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