Chronic Inflammation and Aging -- Interview with Linda Tyler

For this episode, I interviewed Linda Tyler, a plant-based cooking instructor, cookbook author, and writer. Linda's book, the Plant-Based Anti-Inflammatory Cookbook, highlights the foods that are anti-inflammatory superstars in her 80 delicious plant-based recipes. Linda teaches cooking classes for the Portland Community College in Oregon and offers one-on-one plant-based lifestyle coaching.  You will learn: What is chronic inflammation How does inflammation affect us as we get older (inflammaging) How to reduce inflammation through diet What foods Linda recommends for menopause Linda's website:  https://www.graciousvegan.com/ Follow Linda on Instagram:  https://www.instagram.com/gracious_vegan/  Get my free Vegan Menopause 3-Day Meal Plan!   DISCLAIMER: This website's information is general in nature and for informational purposes only. It does not constitute medical advice and is not intended to substitute for professional medical advice, diagnosis, or treatment.