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Chronic Inflammation Is Aging You. Here's How to Take Control episode artwork

EPISODE · Jan 8, 2026 · 13 MIN

Chronic Inflammation Is Aging You. Here's How to Take Control

from The Gut Insiders · host Dr. Will Bulsiewicz

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3 science-backed ways to slow your biological age, and it's never too late to start!

What this episode covers

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3 science-backed ways to slow your biological age, and it's never too late to start!

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Chronic Inflammation Is Aging You. Here's How to Take Control

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Frequently Asked Questions

How long is this episode of The Gut Insiders?

This episode is 13 minutes long.

When was this The Gut Insiders episode published?

This episode was published on January 8, 2026.

What is this episode about?

Aging is often described as "inevitable," and while we can't change time, we absolutely can affect how we *feel* as we age.If you're tired of brain fog, fatigue, achy joints, and poor sleep, the solution might be in your intestines.These are 3...

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