Chronic Pain and Body Image with Megan Luybli

In this episode, Sarah and Megan Luybli, a registered dietitian and intuitive eating counselor, discuss the intersection of chronic pain and body image. Megan shares her personal journey with chronic pain and how it has affected her body image. They talk about the importance of support, self-validation, and self-compassion in navigating these challenges. Megan also highlights the need for more awareness and understanding of chronic pain in all bodies. They discuss the role of therapy and somatic experiencing in finding regulation and ease in the body. Megan shares resources and support groups for those dealing with chronic pain.TakeawaysChronic pain can have a significant impact on body image and self-perception.Support from others and self-validation are crucial in navigating the challenges of chronic pain and body image.Therapy and somatic experiencing can help regulate the nervous system and provide tools for managing pain and body image issues.There is a need for more awareness and understanding of chronic pain in larger bodies.Resources and support groups, such as Nancy's Nook, can provide valuable information and community for those dealing with chronic pain.Learn more about Megan, her work and her practice at https://www.asoftplacetolandllc.comCheck out Nancy's Nook Endometriosis at www.nancysnookendo.comFollow Emma Maxwell on IG at @endometriosisemThanks for listening to The Complex Trauma Podcast!Be sure to follow, share and give us a review on your favorite podcast platform.Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcswLearn more about EMDR & trauma therapy in Pennsylvania with Reclaim TherapyThis podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.